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Journal Prompts

Click on any of the boxes below to access journal prompts. 

Guided Meditations

Breathe-in. Breathe-out. These variety of beautiful meditations by headspace are useful for everyone and anyone who needs a bit of time for mindfulness.
5 minute Headspace meditation
Headspace: Managing Anxious Thoughts And Stress With Mindfulness
Headspace: Feeling Overwhelmed SOS
Headspace: 2 minute Focus Reset
Headspace: Sleep meditation
Headspace: Free ground exercise
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