Journaling Prompts for Sadness

Some prompts taken from wondermind.com:

 

1. Where is this sadness coming from? What is it about?

2. Are there certain people or situations making you feel sad? 

3. Have you felt a similar feeling of sadness before? How did you deal with it last time? How might you want to cope this time?

4. What could you do to feel better?

5. Who gives you the most comfort when you’re sad? 

6. How do you talk to yourself when you’re sad? Are you self-compassionate? 

7. Are you experiencing any emotion outside your sadness?

8. What’s one good thing that happened to you today?

9. What songs do you like listening to when you’re sad?